Could CBD flower be the supplement you need to get a better night’s sleep?
Research has indicated that it just might be the key to getting your eight hours. Additionally, the anecdotal evidence from CBD flower advocates is overwhelmingly positive.
Let’s try to answer the question; can CBD flower before sleep help treat insomnia?
Can CBD flower before sleep help?
In general, CBD is often used to alleviate anxiety. In whatever form it is consumed; tinctures, edibles or inhalation, users report feeling less stress, less anxiety and better sleep quality.
It’s often the case that insomnia and anxiety are often inextricably linked. But why is CBD flower gaining traction as a sleep aid over other forms of CBD?
When we talk about CBD flower, it’s important to outline the fact that CBD flower is full-spectrum. It’s the smokable bud of the hemp plant. This means it contains not only CBD, but it also contains other useful cannabinoids and terpenes that can help you sleep. Sometimes, tinctures and edibles only contain CBD extract. Although you can find brands that use full-spectrum CBD.
Cannabigerol (CBG), cannabichromene (CBC) and cannabinol (CBN) are three other useful cannabinoids you find in smokable hemp flower, a cannabis plant that contains less than 0.3% tetrahydrocannabinol (THC).
Although not as widely studied as CBD, these cannabinoids have yielded positive results in improving a range of conditions such as glaucoma, digestive issues and something else.
However, CBN is the cannabinoid that experts believe shows great promise as a natural, powerful sedative. Studies suggest that CBN may help with both falling asleep and staying asleep.
Vaping CBD Flower to Fight Insomnia
There are good reasons to choose smoking or vaping CBD flower as opposed to ingesting it. Combustible inhalation methods are more bioavailable; meaning they are often more potent and fast-acting than ingestible CBD.
In fact, the effects are instantaneous. Smoking or vapourising hemp is the quickest way to consume CBD. This method means the cannabinoids reach your bodies’ cannabinoid receptors quickest.
While other methods of consuming CBD flower may be helpful, they are not as fast-acting.
- Rapid Effects
Some people choose to vape CBD flower as a form of nicotine replacement therapy. While smoking and vaping, in general, are not thought to be the healthiest, CBD flower has a much healthier and less damaging profile than nicotine. Vapour is better absorbed by your lungs than smoke is. It’s a very effective alternative to smoking cigarettes.
Vaping full-spectrum CBD flower can preserve more of the hemp’s cannabinoids and terpenes. The entourage effect is a theory that all the compounds in cannabis work better together than they do when isolated from each other.
The ‘entourage effect’ may help you feel the CBD’s effects more potently and for a longer period of time. Full-spectrum CBD flower also lets the user experience the wonderful and distinctive aroma of the cannabis plant.
Read More: Benefits Of Smoking & Vaping CBD
CBD Flower - The Takeaway
The research into CBD as a sleep aid is still in its infancy. However, preliminary studies have shown how promising full-spectrum CBD flower is as a treatment for insomnia. Not only that, fans of the compound wax are lyrical about how much it has improved their sleep. Insomnia is something that could affect us all at some point in our lives. It’s heartening to know that there is a readily available, naturally-derived ingredient that can help people sleep.